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      <pubDate>Tue, 16 Dec 2008 09:43:00 +0200</pubDate>
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         <title><![CDATA[Can I do yoga if I'm not flexible?]]></title>
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         <description><![CDATA[The only flexibility required to begin a yoga practice is a flexible, open mind. Most people aren't naturally flexible, so doing yoga can increase your flexibility almost immediately. Even after just a few classes, you will begin to notice a change in your body. Yoga is a “come as you are” affair - it has wonderful benefits for, disabled people, elderly yoga people, and inflexible people.&#160; It can also help you gain strength, coordination, increased concentration, physical confidence, and...]]></description>
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